Blog | Luxury Mountain Pool & Spa

The Mental Health Benefits of Swimming

Fri, 03 Nov 2023 19:11:23 GMT

You may be familiar with some of the physical benefits of swimming, but did you know the activity offers more than that? According to the U.S. Masters Swimming, a new survey revealed that 74% of people said swimming helps them to release stress. In our stressed world today, that’s great news. When you reach out to pool contractors for pool installation, you're investing in more than just your property -- you're investing in your mental health! Continue reading to learn more.

Physical Exercise

When you stay physically active, your body releases certain hormones and chemicals that make it easier to deal with stress on a daily basis. Your heart and lungs become healthier, which can actually help to mitigate some symptoms of anxiety. When you exercise regularly during the day, it also helps you to sleep more soundly at night. Good rest is essential to having good physical and mental health. When you work with a pool contractor to install a pool on your property, you’ll always have plenty of opportunities for exercise.

Endorphins and Serotonin

Endorphins and serotonin are two of the feel-good chemicals that our brains need for positive mental health. These feel-good chemicals are released when we do things that make us feel happy, but they can also be released when we physically exert ourselves. When you push your body to work hard and exercise, you experience the same type of brain chemicals you get on Christmas morning or on your birthday.

When you couple this with the fact that swimming is typically done out in the fresh air and often in the sunshine, you get a double whammy of oxygenation and crucial vitamin D from the sun on your skin. No wonder swimming is so much fun! Your body and brain love and crave this type of activity.

Overall Stress Relief

It’s hard to feel worried or stressed out when you’re splashing in the pool. According to Markham Heid from Medium, research shows that when your face is underwater, blood vessels constrict and your heart rate slows down. Blood redistributes to your central organs such as your brain and heart, making you feel at ease. The reduced weight you feel in water also helps all your muscles release tension.

Swimming is a wonderful way to give yourself a break from day-to-day stress. If you don't yet have a pool but you want to experience the benefits of swimming, then don't fret! The professionals at Luxury Mountain Pool & Spa have got you covered. We are here for your pool needs!

Can an Underground Pool Improve Your Home's Property Value?

Fri, 01 Sep 2023 11:52:09 GMT

Swimming is still a popular activity in the United States. If you want your home to be more comfortable and enticing for working out, you may be considering the value of underground pools. Such an upgrade can improve the value of your home when you make the following considerations.

Design

You don't want just any old pool in your home. One that is built poorly won't attract an experienced home buyer who knows what to look for. Poor construction or an outdated look will turn people off. With that in mind, before you get excited about installing underground pools , make sure you have a contractor who understands modern design that can fit in the overall appearance of your home.

Maintenance

Like any other home feature, your pool requires regular maintenance and cleaning. A dirty pool filled with algae and dirt won't be very appealing; it can signal that you don't take care of your home. Some things to keep in mind are having a clean filter, using your pool cover, and maintaining healthy pH levels so you can always have a beautiful pool anyone would want to swim in.

Pool Surroundings

When you build a pool, consider its surroundings. Whether it's underground or above ground, the lighting, landscape, and security features make it more appealing. Have your landscaper come and maintain the area to prevent plant overgrowth over the pool that can cause debris to fall in. Think about how well you light the area to invite nighttime swimming. Even having the right furniture around the pool can add that extra touch.

Security

While swimming is one of the best things you can do to stay healthy, thanks to the low-impact aerobics it provides, a swimming pool can also be dangerous. That's why you should be mindful of security features to avoid accidents and risks of drowning, especially if you have small children or pets. This may include having the right gates, fences, and handlebars around your pool. Keep the area as secure as any other part of the house with alarms to prevent vandals from sneaking onto your property.

According to the CDC, 15% of American adults swim at least six times annually. Whether homeowners swim six or 60 times a year, the right elements can help your pool increase your property value. Come to Luxury Mountain Pool & Spa for your underground pool needs! We’ve been in business for over 20 years and provide many residential pool and spa services.

What to Look for in a Pool Contractor

Mon, 20 Feb 2023 13:15:40 GMT

Americans invest in swimming pools to help them relax during hot weather. According to Comfy Living, the United States has about 10.4 million residential swimming pools. If you're looking to install a pool in a new home or property, you will need help. Like any other massive structure in your home, your pool requires regular maintenance to function optimally. That means working with a reliable pool contractor for the installation and to service it when needed. If it's your first time hiring, you may want to take your time and ensure they're qualified for the job. Here's how to find out.

They're Insured and Licensed

Every state has unique requirements for building contractors. The licensing rules depend on the job a person does. A reliable pool maintenance company should be happy to show you copies of their licenses and insurance to protect you and them in case of an accident. This gives you the peace of mind that you're working with the right person.

They Have Great Online Ratings and Reviews

Go online and check the contractor's website that you're planning to hire. Make a note of the ratings and how they respond to complaints from previous clients. You should be able to form a general opinion surrounding their quality of work. Don't forget to assess their reputation and reliability before making a decision. You can check Yelp, Google, or Facebook for reliable reviews.

They Provide Customer References

A pool contractor who is proud to list previous clients signals professionalism and integrity. You can ask them how many swimming pools they have created or maintained in the past year. Once you have this information, ask if they are willing to put you in contact with some of these customers. If your friends, colleagues, or family members have worked with the contractor and are satisfied with their services, you may not need to check other references.

They've Been in Business for a Long Time

Companies with over 30 years of experience have probably worked with many different pools. That means yours won't be a challenge. The experience of your contractor is reflected in their creativity, design, construction quality, and ability to handle challenges. Constructing a swimming pool is a complex project that requires skills and expertise that people can only acquire over time.

A good pool contractor should be reliable, efficient, and trusted. Before you find one, remember the tips above. Contact Luxury Mountain Pool & Spa today to help you learn more about the qualities of a good pool contractor.

The Benefits of Swimming for Your Family

Fri, 23 Sep 2022 12:22:58 GMT

Swimming is a beneficial activity for those of all ages, but many do not take advantage of it as much as they could. For example, only 36% of children aged seven to 17 swim more than six times or more per year, according to Comfy Living. This is despite swimming's many health benefits. If you have children, taking them swimming is a great way for both of you to see the many benefits.

Fun in the Sun

One of the most notable health benefits of having and using an above-ground or in ground pool is that you have a way to spend time outside and cool off at the same time. Everyone needs Vitamin D to stay on top of their health. The best way to get Vitamin D is for you to be out in the sun so you can allow your body to create it naturally. With a pool, your family will gladly spend hours outside in the summer while staying cool.

Keeping Fit

If your family has an above-ground or in ground pool, using it as much as possible can provide you with a fun form of low-impact exercise. Swimming is a great way for the family to stay active and fit together, as it improves the health of your heart and lungs as well as helps to build muscles that will help prevent excess fat from building up. It will also help improve your children's balance and coordination. All this is an easy way to stay active altogether.

Helping Unwind

Everyone has to deal with stress in their lives, and your family is no different. Stress can come from grades, work, or relationships. Like most exercises, swimming can help reduce stress. Swimming does this by releasing endorphins, the "feel-good" chemical in the brain, that help cancel out the fight or flight response that leads to stress. It can also work as a kind of meditation in motion that takes the swimmer's mind off the stresses of the day and onto the motions of swimming.

Having access to a pool gives your family a variety of health benefits, such as exercise, stress relief, and a reason to get outside. Owning your own in ground pool not only ensures that your family will have access to it year-round but also makes it more likely that they will actually swim in it. With all these benefits, it's no wonder they are so popular with families. Call Luxury Mountain Pool & Spa today to learn more.

Why More Families Are Leaning Toward In Ground Pool Installation

Mon, 22 Aug 2022 14:38:13 GMT

People of all ages find swimming pools exciting, and swimming together can be a great way to bond as a family. When you consider hiring a pool builder for your property, you have a choice to make: above ground or in ground? While the answer may differ from family to family, many end up choosing the in ground pool option. Here are three reasons why more families are leaning toward in ground pool installation for their homes.

The Health Benefits

According to Comfy Living, swimming pools are highly beneficial for people with inflammatory disorders like rheumatoid arthritis and osteoarthritis, as well as for pregnant people. Anyone in your family with joint pain issues would find use in an in ground pool. While this is true of any type of pool, the in ground option is more accessible than one that requires climbing up a ladder to get into. Having a pool that everyone can use -- not just the able-bodied -- is of great importance to many families.

The Aesthetics

If you're under the watch of a homeowner's association, they might not even allow above ground pools to be built in the first place. In ground pools, on the other hand, do nothing to disturb the scenery. In fact, many swimming pool builders report that their clients find these pools to be a picturesque destination that completes their backyard. If you live in a situation where you would prefer a less obtrusive addition to your property, then an in ground pool would be a better choice.

The Customizability

Unlike above ground pools, in ground pools can be designed in shapes that appeal to the homeowner. For structural reasons, above ground pools are limited to being shaped either like a circle or an oval. While there's nothing particularly wrong with default pool shape, many families prefer something to better match their landscape. Decorating around an in ground pool is also much easier. In addition, in ground pools also have a range of depth that above ground pools simply can't compete with.

If you're considering installing a pool in your yard, in ground might be the best choice. For all of your pool installation needs, don't hesitate to reach out to our team at Luxury Mountain Pool and Spa today.

The 3 Best Reasons to Get a Pool This Summer

Wed, 08 Jun 2022 12:26:06 GMT

As the spring and school year come to an end, we are left with much more time on our hands for the next few months. Currently, according to Comfy Living, 17% of people between the ages of 18 and 29 own a hot tub, pool, or home spa. While we believe that this is a prime age to invest in a pool, we also know that a pool can benefit people of every age. Here are three great reasons to contract swimming pool builders this summer.

You've Just Started a Family

Pool safety is a key concern for many parents, but once children reach an age when they are autonomous, a pool can be a great place to direct their interests. Not only will this create opportunities to be outside and active, but it could also improve their social lives as they begin to navigate school. Scheduling time with friends outside of work or school is just as important for children as it is for adults, and a pool can be an amazing, fun place to share with guests.

You Spend Too Much Time Indoors

Many of us look for more opportunities to spend time outdoors, whether during the workday or after. This can be difficult in the sweltering heat of the summer, but a pool may make this desire more manageable. Instead of resorting to a walk or jog around the block in the heat, you could use your pool as a place to swim low-impact laps or to refresh. Even in unbearable heat, lounging on a pool deck in the shade of an umbrella can be quite restful.

You Want to Increase Your Property's Value

Prospective homeowners may definitely see the addition of a backyard pool, whether inground or above ground, as a hot commodity. Not only can a sleek pool deck that contrasts against a beautiful blue liner be appealing to the eye, but the structure itself can increase your home's value over time. A well-maintained pool can also be quite achievable for many families. Swimming pool builders will work with you to implement as many of your design wishes as possible and ensure that you, as well as your home's future buyers, are satisfied with the addition.

Exercise, leisure, and socialization are just three reasons to utilize our pool building services this year. Whatever your dreams are for your backyard space, talk to our swimming pool builders today to get started on making them a reality!

4 Features to Include In Your Swimming Pool to Increase ROI

Mon, 04 Apr 2022 10:42:18 GMT

If you're interested in hiring a swimming pool building service to install a brand new pool installed or remodel your current one, it’s important to consider some of the different features you can add to your pool to increase your ROI even more. Here are four amazing features that will have buyers falling in love with your home.

Hot Tub Connection

According to comfyliving.net, 17.12% of Americans between the ages of 18 and 29 own a hot tub, pool, or spa. This being said, you don't want to be the only house in the neighborhood without a hot tub. Installing a hot tub right next to your pool can increase your ROI. Many buyers are in the market for some sort of area to swim and relax in the backyard. If you're selling a home that has both an in-ground pool and a hot tub, you will have buyers lined up willing to pay that extra price for your home.

Heated Pool

Having an in-ground pool can be really great for those hot days, but what about when your pool party goes into the night and the water becomes cold? Your guests won’t want to be there any longer and you won’t want to go swimming on days when it’s below 80 degrees. Having a heated pool installed by a pool building company can be an amazing addition to your backyard. This feature provided by a swimming pool building service will allow you to have the water nice and warm during those not so hot days and nighttime pool parties.

Concrete or Stone Patio

An amazing feature to have with your swimming pool is a nice patio surrounding it. These look beautiful when they are made of concrete or stone. They are smooth and great to walk on when you’re barefoot. Also, they are very water-resistant, which is why a lot of in ground pools are made of concrete nowadays. Having a nice area to walk around the pool on or to sit in the sun in a chair on can increase your ROI.

Automatic Pool Cover

During the winter, you will have to cover your pool, but you might want to cover it during the summer when you aren’t using it, especially if you have younger children or pets that have access to this part of your backyard. Automatic pool covers provided by a swimming pool building service are a great feature to have because you can cover your pool with the touch of a button. This can keep everyone safe when the pool is not in use. It can also turn your swimming pool into a patio when you work with us. This can be a great addition to your home and swimming pool and can increase your ROI.

A swimming pool of any kind can increase your property’s value, but there are features that can increase this even more. Contact us today to see what features we offer to increase your ROI.

3 Benefits of Swimming On a Regular Basis

Mon, 07 Feb 2022 15:59:19 GMT

It can be difficult to get the exercise that you need without getting tired of the same continuous routine. You may start out enjoying using your treadmill or bike, but over time you'll want to try a different type of exercise. Additionally, many people find themselves in need of different exercise options due to lifestyle changes. This is one reason why you may be in touch with swimming pool builders as of late.

Or perhaps you don't have a particular reason for getting in touch with those swimming pool builders. Maybe you just want to add a swimming pool to your home. But you should know there are actually many meaningful benefits that come with getting a swimming pool. With that being said, let's look into some of the benefits of regular swimming below.

1. Exercise

Again, one of the key benefits of regular swimming is that it can help you build your muscle tone and burn calories. At the same time, perhaps because most of us don't swim on a regular basis, swimming often feels less strenuous or irritating than other forms of exercise. However, swimming can be a more efficient form of exercise. While you exercise on land, you're moving without tension or resistance. Water acts as a resistance, which means that your body is actually working harder to move in a pool. If weight loss is your goal, you may lose weight faster if you swim.

2. Physical Therapy

Swimming can be physically therapeutic. If you have a muscle injury, swimming can help you exercise while working through that injury. Water acts supportive, and you can exercise your full range of motion without worrying as much about aggravating the injury. Many people reach out to swimming pool builders on their doctors' advice. According to ComfyLiving, swimming has been linked to helping people with rheumatoid arthritis, and it's also beneficial to those suffering from osteoarthritis, aiding in pain relief.

3. Calming Benefits

Just as swimming is physically therapeutic, it can also be mentally therapeutic. If you regularly swim, you can blow off steam and help yourself de-stress. It's especially easy to mentally benefit from swimming when you have a pool in your backyard.

Adding a swimming pool to your property allows you to access the benefits of swimming whenever you want. Perhaps you should make this addition sooner rather than later.

How a New Pool Can Increase the Value of Your Home

Tue, 21 Dec 2021 17:58:44 GMT

"One of the best ways to increase the value of your home is by installing a pool." This statement may sound like a cliche, but it's true. In ground pools are an excellent investment for any homeowner looking to add value and improve their lifestyle. With so many options available, you can find one that suits all your needs and budget.

In this article, we'll explore some reasons why in ground pools make such great investments.

1. Increased Property Value

One of the most obvious benefits of adding a pool to your home is increased value. Pools are a major selling point for any property and often lead to a higher sale price. Homes with pools sell for more than those without.

2. Increased Lifestyle Value

A pool is a great place to spend time with your family and friends. It provides a fun and refreshing way to relax and escape the summer sun's heat. In addition, a pool can be a valuable social outlet, giving you a place to meet with friends and neighbors for barbecues, pool parties, or simply to enjoy a nice swim. Having a pool can also make the perfect centerpiece when having guests over for dinner or homecoming. People love relaxing in your pool during their visit, especially on hot days when they need an escape from the heat.

3. Increase the Fun Factor

Because pools are so enjoyable, people tend to use them more often than they would other outdoor features. This keeps the area around your pool cleaner and prevents wear and tear on surrounding vegetation. It also encourages homeowners to spend more quality time outside, which is good for family health and relationships. As a bonus, you can take your guests on tours of the pool area during the warmer months.

4. Health Benefits

Swimming is a great exercise that helps condition muscles, increase flexibility, and improve lung function. Swimming for half an hour each day will help control your weight, bringing it down if it's too high or helping maintain a healthy balance if it's normal. It also lowers your risk of heart disease, stroke, and other health conditions. Having a pool in your backyard means you can swim any time you want, without having to go to a gym or public pool.

5. Improve Your Curb Appeal

When people drive up to your house, one of the first things they might see is your pool. If it's well-maintained and looks nice, it will give them a good impression of your home. Investing in ground pools allows you to make a positive first impression on your guests.

Hot tubs, pools, and spas are popular with Americans of all ages. According to Comfy Living, approximately 17.12 percent of adults between 18 and 29 have one. If you are looking for an easy way to increase the value of your home, adding a pool is definitely the way to go. Not only will you see a return on your investment, but you'll also enjoy years of fun and relaxation. Call us today to learn more about our pool installation services.